Clams
 

Does anyone have a killer recipe for clams?
(I am doing the Mediterranean lifestyle so no fried)

Here is a relatively easy one!
 

Capellini (Angel Hair) pasta with easy clam sauce Serves 4

Ingredients:

1 teaspoon olive oil
1/3 cup onion, chopped
1/4 cup green bell pepper, chopped
2 cloves garlic, minced
3 cups tomatoes, peeled, seeded and chopped
or 2 14 oz. cans chopped tomatoes
1 8 oz. can tomato sauce
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1 10 3/4 ounce can clam, minced
1/4 cup italian parsley, chopped
8 ounces capellini, (angel hair) pasta

Directions:

Add oil to non-stick pan. Saute onion, green pepper over medium high heat until tender. Add garlic and saute 1 minute longer. Stir in tomato and next 3 ingredients. Cover, reduce heat and simmer 20 minutes.

Drain clams, reserving juice. Add juice to tomato mixture and simmer an additional 5 minutes. Stir in clams and parsley. Cook 5 minutes. Remove from heat and keep warm. Cook pasta, drain and place in a large bowl. Add sauce and toss gently. Serve immediately.

Nutritional Information per serving:

Calories 394, Fat 4g, Saturated Fat 1g, Cholesterol 51mg, Sodium
598mg, Total Carbohydrate 60g, Dietary Fiber 2g, Sugars 0g, Protein 29g.

:chef: