I just made this and must admit was a little scared watching it cook in the microwave. I thought it was going to overflow or explode. When I tasted it, I don't think I put enough vanilla or I didn't use splenda (I have sweet and low). I put a drizzle of honey and more cinnamon on top. I also needed some crunch so I took a honey almond Kashi bar and crumbled it on top. It's pretty good. My mother even likes it, and she's a pretty picky eater. Thanks for sharing the recipe.

I may have a smoothie with hemp protein powder (14 grams of fiber, 11 grams of proteina dn 3 grams of fat per serving!), orange juice, Silk Enhanced soymilk, mango, strawberry, pineapple and ground flax

OR

I may have whole grain oats, wheat, rye, barley cooked in soymilk, with a small amount of nuts, ground flax and dried, fresh or frozen fruit

OR

I may have a veggie and bean or lentil stew or tofu and veggie 'stir-fry' (cooked without oil)

This is my winter oatmeal concoction too... But I add soy or regular milk about half a cup and stir with a wisk every minute it's in the microwave, a total of 3 minutes. In the end it tastes like an oatmeal custard :T ...

Lately I've been mixing 1/4c bran buds with psyllium and 1/4c dry oatmeal with 1/2c soy milk and a tsp of Splenda. I let that sit while I make a 4 eggwhite omelette which I throw in a 6 inch pan with a bit of olive oil... I flip the eggwhites over for a minute and voila, quicky omelette...

I also need protein everytime I eat because I just can't make it to the next meal without protein...

Every morning, for like the past month, i make like a egg white scramble, with one of those small cartons of egg whites, green and red pepper, mushrooms and onions and scramble it in my non stick skillet and when it comes out i sometimes add some low fat cheese, depends onmy mood but i always add salsa, it is soooo good
yummy im hungry now just thinking about it!

I change a lot. Usually something like a cup of cereal with half a cup skim milk, along with an oatmeal packet (usually 120 - 140 calories) and finally some coffee with Coffee-Mate liquid creamer. My breakfast is usually around 350 calories or so.

I recently got some bagels and whipped cream cheese, so I need to eat up that since I already opened the cream cheese and it expires after about a week of opening. Along with that, I'll probably just make up for the extra calories with two cups of coffee. I'm addicted to coffee, but I couldn't have cereal, the bagel and coffee. It'd just be a bit too much. Two cups of coffee would get me to about 320.