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-   -   LA Weight Loss Coobook (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/8562-la-weight-loss-coobook.html)

Jibbelle 08-18-2001 02:48 PM

LA Weight Loss Coobook
 
Anyone want to share a favorite recipe (and exchanges) from their LA Weighloss cookbook?

dietingrme 08-20-2001 11:08 PM

:D Hello Jibbelle,

I started the program last week, so it's a little new to me. Congratulations on your GREAT start and may you continue to loose those extra pounds!

A NICE breakfast treat is:

FRENCH TOAST ( 1/2 protein, 1 starch, 1 fruit)

1 egg
1 T skim milk
1 slice diet bread
Dash of sugar substitute
Dash of cinnamon
Dash of nutmeg ( :( , this, I omitted. But, you may like)
Desired fresh fruit

Beat egg well. Add milk, spices, & sugar substitute.

Add 1 slice diet bread & let stand in egg mixture until absorbed.

Brown both sides in pan sprayed with Pam.

Top with fresh fruit. The cookbook suggests 12 sm strawberries. I topped mine with a sliced peach. Blueberries would also be good.

I hope that you enjoy :D This was a real treat for me.

Jibbelle 08-21-2001 08:00 AM

Sounds YUMMY!!! I am going to try it this weekend. THANKS!!


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