Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 04-10-2006, 10:05 PM   #1  
Junior Member
Thread Starter
Join Date: Apr 2006
Posts: 1

Default Meal Replacement Drink

Hello to all,
I have been a lurker o nthe board for quiet sometime and have used a ton of great information.
Are there any recipes for a homemade meal replacement protein shake that can be mixed with water that tastes good? Either one that is homemade or one that can be boughtthat is reasonable in price?
I don't eat dairy so the mixes like slim fast and others won't work because 98% of the protein in slimfast drinks comes from dairy. I know that herbalife has some drink mixes that remind you of fruit drinks and that is what I'm looking for but not for over $1.00 a packet. Any ideas or help would be great and I hope to hear from everyone soon.

Wonka (Shawn)
wonka is offline   Reply With Quote
Old 04-11-2006, 09:56 AM   #2  
Senior Member
toofatforu2's Avatar
Join Date: Apr 2006
Location: mississippi
Posts: 112

Default hi

this isnt homemade but there is a site you can go to and get replacement shakes for about 24 dollars for 7 packets. go to and click on catalog then type in meal replacement shakes.
toofatforu2 is offline   Reply With Quote
Old 04-11-2006, 10:19 AM   #3  
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


I get protein powder in a bulk food store. I use soy and whey but I'm pretty sure they have egg too. You then have to dress up the taste. Fruit, crystal light, sugar free jello powder, splenda, extracts ....
srmb60 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:23 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.