What used to be some of your worst eating habits? I think it would be interesting to find out how everyone used to eat
My downfall was fast food. I ate it 2-3 times a week, sometimes more. My worst habit was pigging out at night. I would make myself HUGE amounts of food every night before bed and sit and eat it ALL. And I'd plan these meals. During the day I would sometimes put myself together a casserole of whatever I was in the mood for (usually pasta of some sort) and put it in the fridge knowing I would cook it late that night and eat the whole thing.
I still eat late every night. I just make better choices, don't eat as much as I did before, and count whatever I'm having in with my calories.
Another habit was doubling everything. I couldn't have just one pot pie, I had to have two. I couldn't have just one pack of Ramen noodles, I'd fix two of them. Not one sandwich, but two. And potato chips. Gads, that was another one. I'd open a bag of potato chips and sit and polish off the whole thing.
What were some of your worst eating habits?