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-   -   Low-fat chicken soft tacos (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/78352-low-fat-chicken-soft-tacos.html)

Mummy_Tummy 03-08-2006 02:16 PM

Low-fat chicken soft tacos
 
I read a recipe similar to this one in a magazine but when I started to make it tonight, I realized the magazine has been tossed out. So what I ended up cooking is a bit of what I can remember and mostly alot of my own creation. They were soooooo good!

1 - 1 1/2 (depending upon size) boneless skinless chicken breasts per person, cut into strips
2 soft tortillas per person (I ony had white but I'm sure there are wholewheat variations out there)
packet of taco seasoning
low-fat or fat-free mayo

For the salsa
1 red bell pepper, cut into strips (don't use green)
1 smallish red onion, finely chopped
3 medium sized tomatoes, chopped

Mix the ingredients for the salsa together. Cook the chicken strips until just done. Add the taco seasoning and stir well. Put some seasoned chicken on a tortilla, drizzle with the low-fat mayo and then add a generous handful of the salsa. Wrap and eat! This all made enough for 6 soft tacos but the salsa would have stretched for 8. It was really awesome. The mayo was even better than sour cream!

I'm still working on the calories per taco. I threw away a packet and have to dig it out. :dizzy:

Mummy_Tummy 03-08-2006 02:18 PM

Whoops! Can a moderator clean up after me please and delete one of my double posts?

pk1947 03-18-2006 10:27 AM

Thanks, this recipe really sounds good.

Pat


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