[30lbsby22]

hey all I need recepie ideas that dont involve dairy. Im allergic so that limits what seems like everything. Im sick of eating salads and bland sanswiches. Any suggestions to spice things up!?

[Yoyonomore]

Are you vegan? If so some of these recipes won't help.

Fruit smoothies with tofu or vanilla soy protein powder.
Veggie burgers with low-carb barbecue sauce (KC masterpiece brand)
Seasoned Baked potato wedges with low-carb barbecue sauce.
Soy noodles (buy online Shirataki brand I think) with chicken broth and a parsley flakes for "homemade" top raman.
Homemade soups

Lots of meat! Meat is fitness godsend if you eat it. There is so much to do and eat with meat and a few condiments.

Good luck,

Karma

[srmb60]

If you're not actually looking for recipes but rather just foods to eat, the food lists at body for life are good.

[Siena1383]

Do you like Asian cuisines at all? They rarely use dairy, and they're very flavorful.

What about a Chinese stirfry? It can be any combo of meats or veggies you want, in a mild hoisin sauce or a gingery, fiery Szechuan sauce. Or an oyster sauce...

There are a bazillion curry-style dishes from India and Thailand that use no milk, though some do, so check the ingredients.

If you're not familiar with these cuisines, find a Chinese or Indian restaurant with a lunch buffet so you can sample several dishes at once. Oh, I'm getting hungry!

[30lbsby22]

thanks for all the great ideas!! I cant wait to try some new foods this week!!

[Elanajel]

Vegetarian Times magazines includes recipes in every issue, and they always indicate which ones are vegan.