3 Fat Chicks on a Diet Weight Loss Community

Hello All!! I have some recipes but it really isn't enough, I am just looking for some more that are different. So if anyone has a good recipe (for dieting that is) then please share. I have a good one, it isn't for someone who is just eating salads and slim fast, but it is low in cals and what not.

SUPER SMART PATTY MELTS

1lb. extra lean ground beef
2tbsp. Miracle Whip Light Dressing
3tbsp. Kraft light done right zesty italian reduced fat dressing
1 large onion, sliced
8 slices whole grain bread
4 Kraft 2% milk singles

Preheat oven to 400 degrees, mix meat and miracle whip together. Shape into four patties, set aside. Heat 1tbsp. of the Italian dressing in large none stick pan. Add onions; cook on medium-high heat for 10 minutes, or until done. Remove, add patties; cook on medium heat for 5 minutes on each side or until done. Spray baking sheet with cooking spray. Brush bread with remaining dressing. Place 4 bread slices, dressing side down, on sheet, top with 2% milk singles, onions, and patties cover with bread, dressing side up. Bake 7-13 minutes turning half way threw.

Prep Time: 15 min.
Total Time: 35min
Makes: 4 servings

Cals: 370
Total Fat: 13g
Carbs: 31g
Protein: 32g