question on calories
I was planning to start again using calorie counting and GI diet. I am on day 2 and having a problem with counting calories for a food that my sil made. It is a local dish and I have no idea how to find or count the cals. Do any of you know of a place that if you put in the foods and amts it will figure the cals??
I havent any idea as this is a biscuit dough crust, with pork and spices inside. it is meat pie that is acadian dish for christmas.
any ideas would be a help. thanks
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