Chicken Sausage or Chicken Strips w/ Baked Fries - Low Cal Solution-Fast Food Craving
Here is what I do when I'm craving fast food... I bought myself these really good chicken sausages from Trader Joes - they have only 90 calories and 4 grams of fat per link. You can probably find another version at any grocery store if you don't have a Trader Joes. Whenever I want fast food, I fry one in cooking spray, steam a whole bunch of veggies and bake a small potato (in fry-slices) at 400 degrees for about 20-30 minutes on a baking sheet, lightly sprayed (flip once, seasoned with hot salt or just salt and pepper). Sometimes I'll cut strips of chicken and bake those (without breading them, although lightly breaded is not that bad). I eat the chicken or sausage with a mustard and the fries with a low sugar ketchup - YUM!! Next time I will be eating the sausage with sauerkraut!
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