3 Fat Chicks on a Diet Weight Loss Community

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- Food Talk And Fabulous Finds (https://www.3fatchicks.com/forum/food-talk-fabulous-finds-17/)

- - boneless beef ribs (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/69743-boneless-beef-ribs.html)

ambabs

12-05-2005 05:03 PM

boneless beef ribs

Ok can someone help me I have looked and looked but I can't figure out how many calories would be in one simple boneless beef rib. No fuss no muss just one simple boneless beef rib cooked in a crock pot with the only additives being a packaged of onion soup mix and a cup of water.

DOes anyone have any clue what this would be?

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