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Old 11-03-2005, 10:33 AM   #1  
Journey To The Thin Me
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Smile Pumpkin Fluffernuggets

Ok .. here's one more pumpkin recipe. If anyone makes it, let me know if it is any good. I haven't tried it yet. Sounds Yummy.

Pumpkin Fluffernuggets

(1 Fluffernugget = approximately 27-30 calories, <1g fat, 58mg sodium, 5g carbs, 1g fiber, 2g sugar, 0.5g protein each - less than 1/2 a WW point each)

You can eat THREE of these cool clouds of creamy, crunchy pumpkinlicious goodness for just ONE POINT! (Pssst...they taste JUST like Pumpkin Ice Cream.)

7.5 oz. pumpkin (1/2 of a 15 oz. can)
1/2 container Cool Whip Free
1/2 package Vanilla Fat Free Sugar Free Jell-O Pudding Mix
1/4 cup Grape Nuts or 1 small package of Crum Creek Brilliantly Blended Soy Nuts

Combine pudding, pumpkin and Cool Whip in a bowl. Stir in Grape Nuts or Brilliantly Blended Soy Nut Mix. Spoon into mini muffin tin and freeze. Makes 15 yummy "nuggets".
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Old 11-07-2005, 12:13 AM   #2  
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Ooh, those sound yummy. I think I will try to make those around the Thanksgiving weekend, so if I do, I'll post the results.
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