Blueberry Muffins
Can someone give me a blueberry muffin receipe please. Low calorie. I need to know the calorie count in each one. :?: :^:
|
How many calories are you limited to? Here's a couple of recipes from Cooking Light that have 164 and 171 cal per muffin.
Blueberry Lemon Muffins 1 1/2 cups all-purpose flour 1/2 cup yellow cornmeal 1/2 cup sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup blueberries 1 cup low-fat buttermilk 3 tablespoons butter or stick margarine, melted 1 tablespoon grated lemon rind 1 large egg, lightly beaten Cooking spray 1 tablespoon sugar Preheat oven to 400°. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl. Stir in blueberries; make a well in center of mixture. Combine buttermilk, butter, rind, and egg; stir well with a whisk. Add to flour mixture; stir just until moist. Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 1 tablespoon sugar. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pans immediately; place on a wire rack. Yield: 1 dozen (serving size: 1 muffin) NUTRITION PER SERVING CALORIES 164(22% from fat); FAT 4g (sat 2.2g,mono 1.1g,poly 0.3g); PROTEIN 3.5g; CHOLESTEROL 26mg; CALCIUM 66mg; SODIUM 209mg; FIBER 1.1g; IRON 1.1mg; CARBOHYDRATE 28.8g Cooking Light, JANUARY 2000 Blueberry-Almond Streusel Muffins 2 1/2 cups all-purpose flour 1 cup granulated sugar 1 tablespoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 3/4 cup 2% low-fat milk 1/2 cup low-fat buttermilk 1/3 cup light ricotta cheese 2 tablespoons vegetable oil 1 tablespoon vanilla extract 1 teaspoon almond extract 3 large egg whites 1 1/3 cups blueberries Cooking spray 1/4 cup all-purpose flour 1/2 cup finely chopped almonds 1 tablespoon brown sugar 1 tablespoon reduced-calorie stick margarine, melted Preheat oven to 400°. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk and next 6 ingredients (milk through egg whites); stir well with a whisk. Add to flour mixture, stirring just until moist. Gently stir in blueberries. Spoon batter into 18 muffin cups coated with cooking spray. Combine 1/4 cup flour and remaining ingredients; sprinkle evenly over batter. Bake at 400° for 18 minutes or until done. Remove from pans immediately; cool on a wire rack. Yield: 1 1/2 dozen (serving size: 1 muffin) NUTRITION PER SERVING CALORIES 171(24% from fat); FAT 0.0g (sat 0.8g,mono 1.8g,poly 1.2g); PROTEIN 4g; CHOLESTEROL 1mg; CALCIUM 69mg; SODIUM 139mg; FIBER 1.4g; IRON 1.1mg; CARBOHYDRATE 28.8g Cooking Light, SEPTEMBER 1997 |
All times are GMT -4. The time now is 09:33 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.