Location: Misery... Uh, I mean Missouri... Moving to Germany in December '05
Posts: 73
Protein Dessert
I know all of us are doing different types of nutrition plans, but I thought I would share a fast and simple recipe that I love incase any of you would benefit from it...
1/2 cup lowfat Cottage Cheese (small curd)
2 TBS All-Natural Peanut Butter (the kind you have to stir & refrigerate)
1 scoop (serving) of chocolate protein powder (I use EAS Precision Protein)
1 packet of splenda if you want it to be sweet
Put it in a bowl and mix... My husband adds a touch of water to his to make it like pudding, but I like mine the way it is. If you don't like the taste of protein powder, you won't like this.
I've done a similar recipe but I use vanilla whey powder, just 1T PB or even 1tsp depending on the day, cause no matter how good the fat... fat is fat is fat KWIM ... and I also add 1 tsp or so of cocoa powder .... I use my handy dandy hand mixer to smooth all this out ....