Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 04-24-2005, 11:04 PM   #1  
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Last edited by mnmcandiez; 09-23-2005 at 04:02 PM.
Old 04-24-2005, 11:23 PM   #2  
it's always something
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It's ok to have a little more one day and a little less the next day, if that's what you mean. It doesn't have to be an exact amount each day, just an average
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Old 04-25-2005, 11:44 AM   #3  
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Should be the same thing.
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Old 04-25-2005, 11:51 AM   #4  
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Yes, just don't go too extreme -- 4000 calories one day and 500 the next. Keep it in the same general range.
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Old 04-25-2005, 12:04 PM   #5  
Ilene the Bean
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It should definitely fluctuate, it keeps your body guessing and you won't plateau so easily....Like funnygirrl said don't go to extremes...
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