I'm new to these boards but I just discovered 2 great low cal, low fat ways to satisfy my sweet tooth.
1 - Chai tea... with milk and splenda... has a wonderful spicy flavour

2- Plain yogurt with Splenda and cinnamon.... absolutely amazing tasting!

Cottage cheese with Splenda and cinnamon is also good. I haven't tried it, but I've heard of people mixing SF hot cocoa mix with cottage cheese.

Those sound good. I will have to give them a try. Cinnamon is really good as it helps regulate blood sugar. Chai tea is just soooo good. Never thought to have a cup when those darn cravings start. I have just been popping a piece of ALPINE gum and that has worked so far.

Be careful with the splenda, the maltodextrin they add to it is very highly glycemic

What does that mean?

It is the standard measurement of how fast a food causes your blood glucose to react. You can read more here:
http://diabetes.about.com/library/me...nmendosagi.htm