looking for breakfast smoothie recipe

  • i'm new here so hello all.
    i'm looking for good recipe for a breakfast or snack smoothie or shake.
    i bought some soy protein powder and want to use that to increase my protein intake but i'm not on a low carb diet.

  • Whatever kind of smoothie you want, just add the amount of powder that is one "serving" or however it is measured.

    I usually use a handful of berries, a banana, and a yogurt and a few ice cubes.
    Also, cans of fruit in their natural juices with ice, yogurt is great too.
    Any fruits you like can be blended.
  • We have a large collection of smoothie recipes at http://www.3fatchicks.com/cookbook/l...ie-recipes.php

    I personally don't follow a recipe, but just throw together whatever I'm in the mood for. My current favorite is as follows:

    In a blender, place equal parts of unsweetened applesauce, nonfat plain yogurt, and skim milk. I add a few packets of Splenda and a scoop or two of plain soy protein powder. I get the unflavored kind. I also add a hefty dash of cinnamon. Whirl till smooth. Tastes like apple pie
  • thanks for the recipes

    thanks for the recipes. i'll try the ones in the recipe section. i guess i can just add as much soy powder as i want to them.