[ralphmarie]

I'm searching all kinds of cookbooks for low-fat and no-fat variations of the foods I love so I can make this a plan for life instead of a "Diet".

I am a snacker, a muncher,a drooler over rich,gooey,salty,crunchy and yes...SWEET stuff.

So thought I would share some of my favorites with all you people who are in this same crowded boat with me,

Lemon Torte with berries...80 cal. 0 fat. 4 protein. 17 carbs. 0cholesterol. 70mg sodium. 190mg potassium.

Nonstick coating spray
1 4-serving size of sugar free lemon jello
1/2 c. boiling water
1/2 of a 6-oz. can of (1/3c.) of frozen lemonade concentrate,thawed
1 12oz. can of evaporated skim milk
2 cups of cubed angel food cake
2 cups fresh or frzen berries (I love blueberries with this)
1 T. of sugar...only if you use fresh berries

Spray bottom only of a 8" springform pan(or use a pie pan)
In a large bowl disolve jello in the boiling water, stir in the lemonade concentrate and evap. milk.
Cover and chill in the fridge for 1 and 1/2 hours
After chilling beat with mixer on medium for 5 min. until fluffy
Arrange angel food cake on bottom of pan, Pour mixture over, cover and chill in fridge for 4 hours.
Meanwhile chop fresh berries and mix with sugar or thaw frozen berries in fridge.
To serve..cut cake into 12 wedges and spoon berries on top

Hope you like this...let me know if you try it.


This is from the "Better homes and Gardens New Dieters Cookbook"