3 Fat Chicks on a Diet Weight Loss Community

I can't take credit for any of these :o ... I found them at www.allrecipes.com http://www.3fatchicks.com/ubb//love.gif
They have recipes for everything under the sun! I don't know the WW point equivelant for any of them :confused: , but they are all low-fat/low calorie ;) . Just put "low fat" in the search engine on their site. These all came with the nutritional info. ready. I just copied and pasted them as on the site. http://www.3fatchicks.com/ubb//spinning.gif
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Berry Custard Pie
Submitted by: Lea Conner
Makes 1 - 9 inch pie
Average Rating: *****
Rated by 1 users
" Berries in a light custard sauce. Unbelievably easy to make, with an incredibly decadent taste. Despite that, this recipe is ultra low fat. Can also be made with peaches, or a combination of peaches and raspberries. "
Ingredients
1 cup baking mix
1 1/2 tablespoons white sugar
1/3 cup milk
1/2 teaspoon lemon zest
1 1/2 cups raspberries
1 cup fresh blackberries
1/2 cup fat free sour cream
2 egg whites
1/2 cup white sugar
3 tablespoons all-purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon vanilla extract

Directions
1 Combine baking mix, 1 1/2 tablespoons sugar, milk, and lemon rind. Press with floured fingers into the bottom and up the sides of a pie dish that has been sprayed with a nonstick cooking spray. Sprinkle berries onto crust.
2 Combine sour cream, egg whites, 1/2 cup white sugar, flour, spices, and vanilla extract. Pour over fruit. Cover edges of crust with foil.
3 Bake at 450 degrees F (230 degrees C) for 10 minutes. Turn heat down to 350 degrees F (175 degrees C), and bake for 30 minutes, or until center is set.
Nutrition at a glance
Servings Per Recipe: 8
amount per serving
Calories 168
Protein 4g
Total Fat 1g
Sodium 321mg
Cholesterol 2mg
Carbohydrates 37g
Fiber 3g
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Can't Tell They're Low-fat Brownies
Submitted by: Roberta Tripp
Makes 1 to 2 dozen
Average Rating: *****
Rated by 4 users
" This was my attempt to make my mom's brownie recipe lower in fat. My family loves them! "
Ingredients
6 tablespoons unsweetened cocoa powder
2 tablespoons vegetable oil
1/2 cup all-purpose flour
1 cup white sugar
1/8 teaspoon salt
1/2 teaspoon vanilla extract
1 (4 ounce) jar pureed prunes baby food
2 eggs

Directions
1 Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
2 In a medium bowl, stir together the flour, cocoa powder, sugar and salt. Add the oil, vanilla, baby food and eggs. Stir until everything is well blended. Bake for 30 minutes in the preheated oven. Top will be shiny, and a toothpick will come out clean when inserted.

Makes 1 to 2 dozen
Nutrition at a glance
Servings Per Recipe: 24
amount per serving
Calories 65
Protein 1g
Total Fat 2g
Sodium 18mg
Cholesterol 18mg
Carbohydrates 12g
Fiber 1g
Makes 1 9x13 pan

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Mini Meringues
Submitted by: Kelly Sutton
Makes 12 pieces
Prep Time: 20 Minutes
Cook Time: 40 Minutes
Average Rating:*****
" These cruncy dainties are great with coffee or with cream for dessert. And they're low fat! Substitute 2 teaspoons instant coffee granules or 1 1/2 tablespoons cocoa for the vanilla if you like. Coffee kisses are great sandwiched together with melted white or dark chocolate. Spooned vanilla ones are good with cream and chocolate ones are good as finger biscuits with coffee. "
Ingredients
2 egg whites
1/2 cup superfine sugar
1 teaspoon vanilla extract

Directions
1 Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
2 In large bowl, beat egg whites until stiff, but not dry. Gradually beat in sugar until a little of the mixture between your thumb and forefinger feels smooth, not gritty. Stir in vanilla. Pipe or spoon small portions onto baking tray and bake 35 minutes, or until dry but not brown. Turn off oven and leave meringues to cool inside.
Makes 12 pieces

Nutrition at a glance
Servings Per Recipe: 12
amount per serving
Calories 4
Protein 1g
Total Fat 0g
Sodium 9mg
Cholesterol -
Carbohydrates 0g

*I just figured out how to make all the different "smiley" faces! Can you tell? :D