Yes, watching videos can help you lose weight. Videos can motivate you to workout, give you new workout ideas, and provide guidance on proper form and technique. Watching fitness videos can also be a healthy way to cope with stress or boredom. It's important to remember that diet is still the most important factor in weight loss. Exercise alone won't lead to significant weight loss unless you make changes to your diet as well. So if you're looking to lose weight, be sure to check out some healthy eating plans in addition to watching fitness videos.
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