Spaghetti squash - I heard so much about this but had never tried it until last night. It was so good - I even brought the leftovers for my afternoon snack today.

I love spaghetti!...So please give us the recipe! Sounds yummy!

I cut the squash lengthwise, covered it with saran wrap & nuked until tender. Then take a fork a run it along the squash - comes out like spaghetti strands. I used this instead of noodles & added my regular spaghetti sauce & it was good. I brought the rest of it for snack for next day - just plain. It doesn't need anything on it at all & is 0 Pts per cup.

I have a few Spaghetti Squash recipes we make quite often. One involves mixing the cooked squash with cinnamon, artificial sweetener and Molly McButter. The other is a Mushroom Ragout that we pour on top of the cooked squash.

I love spaghetti squash! Thanks for the tip, Bicker, I have never thought about trying it sweet! But it does have a delicious, almost buttery flavor that would work well that way. I'll try it tomorrow!

Hi- this may be a stupid question, but I'm looking
for new veggies- Is the squash actually a type
called spaghetti squash- or is it regular acorn or
zuchinni nuked and noodled with fork as described.
Where can you get it?

Spaghetti Squash is indeed a specific type of squash. I believe it is the least caloric of the winter squash varieties. It's big and yellow and shaped something like a rugby ball.

Here is an image of a spaghetti squash. When you cut it open, there will be a seedy center which should be scooped out. The remaining flesh will appear solid, but when it is cooked you can use a fork and it comes out in shreds.

This actually looks great! I think I will go get one this weekend! I need to avoid the candy tonight. LOL. I will have one or two pieces, to avoid the temptations after the kids stop coming, and then I will set the bowl outside for someone to grab!!! Get it out of my house!!! LOL. Really though, I don't think a few pieces will hurt, after all it IS halloween. I need some healthy dinners this weekend, so I will try to make this! Thanks so much.

Suzanne, thanks for the images and the specific instructions! I love trying new foods, and this took the mystery out of the process.

choosewell.

I know it depends on how large the spaghetti squash is, but about how long in the microwave does it take to cook?

Thanks!

i just tried that this week, and i loved it. i'm glad to hear that it's the lowest calorie squash, i didn't know that. i ate it with my regular spaghetti sauce and chicken hot italian sausage, it was really good, and very filling. i cut it in half and then in a half again length wise and cooked it for about 15 minutes in the microwave. but i have to say it made me wicked gassy, mabey that beano stuff would help

I agree totally!!! I haven't had if for a long time but spagetti squash is a wonderful substitute for pasta.....on my way to the grocery store to get some now!

I eat this all the time. LOVE IT. When I want pasta, I eat pasta, but usually it is spaghetti squash for me.

someone had mentioned that speghetti squash is the lowest calorie squash. does anyone know exactly how many calories it has compared to pasta?
per cup or whatever.
i've eaten it 4 times in the last week- i serve myself a heafty portion: about 1/4 of a large (say 5.5lb) squash with a large portion of speghetti sauce, some ground turkey or turkey sausage link, and a scoop of part skim ricotta cheese. it's really filling, but is this too much?
my biggest problem is portion size.