[Roumi]

• Broccoli
• Spaghetti squash
• Brussels sprouts
• Green peas
• Cauliflower
• Sweet potato

[drimach]

- Spinach
Like different leafy greens, spinach is regarded a powerhouse vegetable, per a file by way of the U.S. Centers for Disease Control and Prevention that says it is strongly related with a reduced chance of continual ailments — inclusive of kind two diabetes, coronary heart disease, and some kinds of cancers. Enjoy spinach in a healthful inexperienced smoothie, in a lupini bean salad or in a Mason-jar salad

[ark]

Soy Products(japanese food)

1.tohu
2.natto (fermented soybeans)

low-calorie and low cost.
Sorry if it's not to your liking.

Water is also important.
Drink 3 liters of mineral water daily .

[MarkSchultz]

Thanks for advice.