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Old 12-14-2018, 06:46 AM   #1  
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Default cow milk

Cow’s Milk is one of the most popular beverages in the World. Drinking milk may do more harm to our bodies than good. Cow’s Milk is considered a whole food. It provides 18 out of 22 essential nutrients. It contains more calcium, magnesium, phosphorus, potassium, zinc, and protein per calorie than any other food in a typical diet.
Cow’s Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis. Cow's milk is a source of potassium, which can enhance vasodilation and reduce blood pressure.
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Old 12-14-2018, 07:34 PM   #2  
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Yes, and so how does it "do more harm for our bodies than good"? Every point you made is about how good it is for us, but stated somehow that means it is bad for us. Please explain.
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