Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 12-15-2017, 02:55 PM   #1  
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Join Date: Nov 2017
Location: Australia
Posts: 68

Default Tips - eat better and stay healthy/ Papayas

Papayas are a good source of vitamin A and vitamin C. A quarter of a medium sized Papaya can provide almost 100% of the recommended daily need of vitamin C. Papayas are low in calories, fat free, cholesterol free and are a good source of potassium, folate, and fiber.
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