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Old 12-14-2017, 06:33 PM   #1  
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Location: Australia
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Default Tip 2 eat better and stay healthy

2. Eat Better - Select fat-free, 1 percent fat, and low-fat dairy products. Choose lean meats and poultry without skin and prepare them without added saturated and trans fat. Eat fish at least twice a week.
Recent research shows that eating oily fish containing omega-3 fatty acids may help lower your risks arising due to heart disease.
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