What did you eat today?
I've implemented a new goal of keeping track of what I ate every day (PS I'm new, if there's a better spot to do this on this site then fill me in).
Breakfast 1 slice whole wheat toast 1 tbsp butter 1 egg, scrambed 2 cups coffee Lunch 1 salad with 3 tbsp pear gorgonzola dressing 1 tbsp shredded parmesan 1 oz grilled chicken 1 tortilla (white) Snacks 1 medium apple 1 babybel cheese Dinner (it's not dinner time yet but here's the plan) 1 cup Mexican rice (ground beef, corn, rice, black beans, salsa) 2 tortillas 4 tbsp shredded cheese Already I'm noticing I eat an awful lot of dairy throughout the day along with not so great carbs (tortillas, white rice). I think this will be helpful. :carrot: |
Cool post.
Breakfast one bowl of All Bran with almond milk and a dash of honey Morning snack 375 mL of energy drink Lunch Rice mixed with peas, onions and tomato paste DINNER The plan is to have vegetable soup |
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