#181
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
Smoothie. Added fat is definitely keeping me full. Also, it's bringing out the sweetness of the fruit! so I was able to drop the 1/2 tbsp of honey I was adding.
#182
Senior Member
Join Date: Feb 2015
Location: Upper Midwest
Posts: 243
S/C/G: 155/152/125
Height: 5'4"
Smoked salmon and cream cheese omelet, bowl of strawberries and blackberries.
#183
Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
1 oz turkey with an egg.
#184
Senior Member
Thread Starter
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
Had a protein smoothie and a banana.
#185
Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
Quote:
Originally Posted by
Munchy
1 oz turkey with an egg.
Same. I've had so many busy weekends lately that I haven't done any make-ahead breakfasts. This one is quick and easy and keeps me satisfied until lunch at 2:30.
#186
Senior Member
Thread Starter
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
Protein smoothie
#187
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
Berry & Spinach smoothie
#188
Senior Member
Thread Starter
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
Switched things up today with overnight oats with GF oats, almond coconut blend, soy protein isolate, strawberries, and PB2. Really good and super filling. Took a long time to eat though. Smoothies are way more convenient.
#189
Senior Member
Thread Starter
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
GF cherry turnover.
#190
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
Smoothie again, with coffee
#191
Senior Member
Join Date: Feb 2015
Location: Upper Midwest
Posts: 243
S/C/G: 155/152/125
Height: 5'4"
Homemade breakfast sandwich - high fiber pita bread, scrambled egg, bacon, 1/2 oz grated cheddar minus what my cat ate when I was getting the bread out of the fridge.
I like a hearty breakfast on weekends.
#192
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
Saturday was 3 eggs, scrambled, with 1/4lb scrapple. Mmm. Sunday I had another smoothie. No breakfast today!
#193
Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
I had an egg and 1/2 a boneless skinless chicken thigh.
#194
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
Smoothie, plus coffee with whole milk and sugar
#195
Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
Egg white scramble with mushrooms, kale, chicken, and a jalapeno light cheese wedge.
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