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Old 09-02-2014, 01:43 AM   #1  
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Does drinking water before or during a meal make you feel full faster?

It doesnt make me feel full faster,

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Old 09-02-2014, 07:02 AM   #2  
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It doesn't do anything for me but I've heard that drinking water with coconut oil can help if it's done before a meal, but I haven't tried it and don't know if it's true.
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Old 09-05-2014, 04:54 AM   #3  
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Drinking water before a meal also helps with the digestion of the food. According to the skinny rules by Bob Harper the first rule is: Drink a glass of water before every meal, no exceptions.
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Old 09-14-2014, 04:49 AM   #4  
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I drink all my water cold. Per studies done (though I have no reference currently) cold water has to be warmed up to maintain homeostasis in your body. The extra work on your body burns a small a out of calories. I figure I like it cold anyway, and overtime, that small amount could have an impact.
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Old 09-14-2014, 07:13 AM   #5  
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I always drink water or diet soda with every meal, it helps me enjoy the taste of the food better and seems to help digestion as well. For a while when I was at my highest weight I stopped doing this but then picked the habit back up when losing weight.
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