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Old 08-08-2014, 10:34 PM   #1
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Location: Washington State
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Thumbs up Trident Tilapia Burgers...YUM!

I picked up a package of Trident brand Tilapia Burgers at Costco recently. There are 10 4-oz burgers in a package and I think it cost around 10$, maybe 13$... Anyways, they are so good. The whole family loves them. You can throw them on the grill from frozen and cook for 5 minutes each side. They have 140 calories, 5g fat, 1g carb, 22g protein. Gluten free and 100% tilapia. I eat mine with a sandwich thin bun and add tomato, red onion and spinach and some cheese for under 300 calories.
there is no miracle fix. eat less. move more. repeat. the end.

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Old 08-09-2014, 08:07 AM   #2
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sounds tasty and very profitably;-))
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Old 08-11-2014, 12:06 AM   #3
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The same Trident Brand of Wild Alaskan salmon burgers (Costco) is also yummy.
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