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Old 04-26-2012, 10:23 PM   #1
Maintaining Mommy
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Join Date: Jan 2011
Location: Montgomery County, MD
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S/C/G: 280/128/<135

Height: 5' 4.5"

Default Lou's Famous Chicken Sausages - Buffalo Style with Blue Cheese

Talk about an awesome find!! Turkey and chicken sausages are one of my favorite things to have for dinner - with a bunch of grilled veggies and half a sweet potato or some polenta, it makes for a very filling, satisfying meal, and the leftovers are perfect to take for lunch (except asparagus. don't grill asparagus and then try to reheat it the next day in the microwave. yuck.). Anyway, I'm always on the lookout for sausages that are on the lower calorie, lower fat end of the spectrum... and today I came across Lou's Famous sausages (the main brand is Wellshire) at Whole Foods. I love anything "buffalo", and so was already excited to see that flavor of sausages... and then looked at the package and nearly peed my pants with excitement when I saw they were only 110 calories each, lol. I had one for dinner tonight and it was so good... and totally a bonus that it's all natural, no preservatives, etc. I also bought some of the Aged Provolone variety, and can't wait to try those as well.

Anyway, just thought I'd share since I was so excited about the great find!

edit: The link for the buffalo style sausages doesn't seem to be working on the company website, but this is the nutritional info the aged provolone sausages. Ingredients list: chicken, provolone cheese, water, parsley, salt, spices. That's it. Awesome.

Began weight loss ~ January 18, 2011 at 280 lbs
Met original goal ~ Normal BMI (147 lbs) on March 8, 2012 Goal story and photos
Met revised goal ~ 135 lbs on May 12, 2012
Pregnancy May 2012 - January 2013
Post-preg weight loss ~ January 2013 - July 2014
Now maintaining < 135 lbs

Last edited by chickadee32; 04-26-2012 at 10:27 PM.
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Old 04-27-2012, 02:25 PM   #2
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Join Date: Dec 2009
Location: Texas
Posts: 1,042

S/C/G: 260/ticker/160

Height: 5'6 1/2"


I really like chicken suasage
url=http://www.3fatchicks.com/] [/url]

05/16/10 -20 made it 02/24/10
10/19/10 -40 made it 07/31/10
12/25/10 -50 made it 10/04/10
04/24/11 -70 made it 04/28/11
10/19/11 -90 made it 05/14/12
10/19/12 -100 made it 10/11/12
Long Term Weigh Ins
11/28/11 185.5 1/29/12 181 3/29/12 177 5/29/12 172 7/29/12 170 9/29/12 164 11/29/12 166.5 1/28/13 164 3/29/13 161.5

Last edited by toobig; 04-27-2012 at 02:26 PM.
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Old 04-27-2012, 04:31 PM   #3
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Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,804

S/C/G: 206/181/135

Height: a little over 5'2


Oooh, love anything buffalo style, especially if it's gonna be chicken (sausage). Thanks for sharing your new find!
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