Winter Lentil Soup

  • Angie made this tonight...very easy and good. Next time she will double up the lentils though.

    http://www.realsimple.com/food-recip...425/index.html
  • That sounds scrumptious---thanks for posting!
  • Mmmm...sounds like a good one. Thanks!
  • Yum that looks like a keeper!! I love soups in the winter, I make at least one pot per week...

    Yesterday I made this wonderful soup :

    I was missing a few ingredients the ones that are bolded I did NOT use or have and it was still delicious!!


    Southwestern Veggie, Black Bean and Barley Soup



    •2 T EVOO
    •1 t cumin seeds
    •1 t coriander
    •2 T chili powder
    •pinch oregano
    •1 large onion, diced
    •1 habanero pepper
    •8 cloves garlic -- I hate garlic!
    •1 t Tony’s Creole seasoning ( I used a TexMex seasoning )
    •1 medium sweet potato, medium chop
    •½ c dry barley
    •1 c cooked black beans
    •4 c water I used chicken stock that I already had I know not vegan but what the heck...
    •14 oz canned tomatoes
    •2 c corn -- I had no corn unfortunately, I would definitely have added frozen corn because I love it
    •3 c cabbage or green of choice -- I used shredded coleslaw in a bag
    • juice of 2 limes
    •1 c cilantro -- I don't like cilantro so I used fresh parsley
    •2 T nutritional yeast -- I bought some of this, not sure what it does, does not look or smell like much
    •Salt/Pepper to taste

    Method:

    1.Sautι veggies and spices over medium heat for 10 minutes. Add water if needed to keep veggie from sticking
    2.Add the sweet potato, barley, beans and water. Bring to a boil
    3.Turn heat down to medium, cover and simmer for an hour or until barley is cooked
    4.Stir in tomatoes, greens vinegar, cilantro and nutritional yeast
    5.Taste and adjust seasoning