I'm not normally a starbucks fan, but their seasonal fraps get me. I'm ALWAYS tempted to buy those. I was staring at an ad for the new Coconut one the other week and came up with this recipe at home.
One of my new favourite things to do with Fage 2% is to freeze a single serving of it, then do the following:
-microwave the fage(uncovered,opened) for 20 seconds to loosen it from the package enough to slide out into your blender - 150 cals
-add 1 cup drinkable coconut milk(like Silk brand) - 80 cals
-add in a tbsp or two of instant coffee(I use 2, because I like it strong tasting) -10 cals
-add in 2 tbsp of UNSWEETENED cocoa powder, dark or regular - 20 cals
-add in a few pumps(to taste) of a flavoured sugar-free syrup(like Torani brand). I use coconut, gingerbread, caramel, or peppermint to make different kinds. I will be trying the Pumpkin Spice soon, too. THIS is what makes it taste just like Starbucks Fraps! - 0 cals
-add in a couple ice cubes and blend.
This will make almost an entire blender full of delicious frappuccino @ 260 cals. You can drink the whole thing(if it fits into your calorie budget) or split it up into 2 large(or a number of smaller) servings!
The protein in this will fill you up, and actually makes it a fairly good larger sized snack.