Quote:
Originally Posted by stacygee
My mother-in-law mentioned that she read that coconut oil is really good for you... does anyone use it? What do you use it for? What are the benefits?
I've not personally found any unbiased recommendations for coconut oil. All of the sites that recommend it have financial stake in coconut oil companies. Even Mercola, widely quoted in reference to coconut oil, owns a lot of stock in a coconut oil company.
The American Heart Association says it should be avoided.
Even Dr. Weil, well know for supporting natural health, says to avoid it.
http://www.drweil.com/drw/u/id/QAA316479
and
http://www.drweil.com/drw/u/QAA40061...conut-Oil.html
WebMD has a very good article about it at
http://www.webmd.com/diet/features/c...oil-and-health
They tell us that of all the saturated fats, coconut oil is better than the others like beef fat. BUT your total saturated fats should still be strictly limited.
If you were really going to fry something in bacon grease, for example, and you really want to consume a sat-fat then use coconut oil instead. But you shouldn't choose coconut oil over something like olive oil or safflower oil.
Personally, I would rather not risk it. The cons seem to far outweigh the pros.