Yeah you melt it and make it a liquid then just rub it on your skin or you can get some shea butter or cocoa butter and melt that also put in some vitamin e oil grapeseed oil or whatever you want and pour it into molds letting it cool again and you can make like body butter bars.

I use it in my hair, that is all.

I'm kinda afraid to eat it...it's still fat and calories..and even though it smells yummy it actually doesn't taste all that great on it's own. I stick to fish oil and nuts for healthy fats. Even though studies say it's good for burning fat, I haven't read any miracle stories of people losing weight on it. Only miracle still is calorie counting and exercise.

I use it in my hair. That's about it.