Yeah you melt it and make it a liquid then just rub it on your skin or you can get some shea butter or cocoa butter and melt that also put in some vitamin e oil grapeseed oil or whatever you want and pour it into molds letting it cool again and you can make like body butter bars.

I use it in my hair, that is all. :)

I'm kinda afraid to eat it...it's still fat and calories..and even though it smells yummy it actually doesn't taste all that great on it's own. I stick to fish oil and nuts for healthy fats. Even though studies say it's good for burning fat, I haven't read any miracle stories of people losing weight on it. Only miracle still is calorie counting and exercise.

I use it in my hair. That's about it.