[katy trail]

we ate this pizza that tastes like chicken wings. i don't like wings at all, but it tasted good. any ideas how to get that flavor in a healthy pizza, wrap, salad, or other concoction? then, i could make it for me AND my family, healthy for all of us.

[Shytowngal]

Grill chicken strips, toss in wing sauce, put on a big salad. Top with this lean blue cheese:

http://www.skinnytaste.com/2010/04/l...-dressing.html

Eat it like that or put it in a low cal wrap.

[JenMusic]

I use a Flatout wrap, topped with a LC light blue cheese wedge, Frank's Red Hot, and chicken. Pretty easy and definitely delicious!

[Linsy]

I've made buffalo chicken strips before by breading chicken in parmesan and then tossing in wing sauce and butter, but the second time I made it this is what I did:

First take thawed chicken strips (or chunks, I made mine as nuggets), dip in Frank's red hot sauce so the chicken is soaked with it, and then bread with a mixture of half parmesan half almond flour (finely ground almonds). Bake in the oven until chicken is cooked through. They taste a little bit like spicy cheese nips for some reason.

[katy trail]

those all sound yummy!


if i made a pizza would i just add hot sauce to the tomato sauce? i'm such a chicken with hot sauce. i've gotten more adventureous with spices including different kinds of pepper though. it sounds like it would work. or could do the chicken as Linsy suggested.