Hey all, I have a quick question that I'd like your views on.
I eat a LOAD of different vegetables of all different colours and cooked in different ways, but don't tend to eat much fruit. I suppose I always think of fruit as sugary and something to avoid. When I do buy, it tends to go rotten before I can eat it all.
Do you think I need to try harder to introduce fruit into my diet? Or are vegetables enough to give me all the vitamins and minerals I need?
Thanks for any thoughts!