Protein Smoothie on high fiber "cereal"
just finished a meal prep video on doing a smoothie over a high fiber "cereal"
the smoothie recipe is as follows:
2 bananas
5-7 strawberries depending on size
hand full of chocolate chips
3 scoops of vanilla whey
about a quart of almond milk
makes 3 servings of "milk" for the cereal
the cereal:
bottom of the bowl with raw oats
some granola over that
sprinkle in some raisins
pour 1 serving of "milk" over and enjoy!
i made a whole adventure out of the process if you want to check it the video is titled:
Fighting with cheese, Breakfast smoothie cereal meal prep, and lots of shenanigans
on youtube
if you want to search my channel where i will be putting up more tips and meal prep videos:
WüRK Horse Fitness and Training
if there is anything that you would want to see please let me know and i would be glad to tackle a new project
GEt out there and GET IT!!
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