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Old 12-09-2009, 09:52 PM   #1
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Posts: 1,231

Default soy milkshake!(better than it sounds)

Ok so I am lactose intolerant, which has its downsides, but the upside is many soy products contain less calories and fat than milk, plus soy protein!

1/4 cup any soy ice cream(I recommend the brand Soy Decadent, the Cookie Dough one)

1/4 cup light vanilla soy milk

1 tbsp peanut butter(especially good if you dislike soy milk because it covers up the taste of the soy)

Total cals: 100(for ice cream), 20(soy milk), 120(peanut butter)= 240 cals!!!

Starting Weight: 280
Minigoal #1- 260
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Old 12-09-2009, 09:57 PM   #2
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S/C/G: 196/ticker/125

Height: 5'4


That sounds really delicious! Thanks for the recipe!
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Old 12-09-2009, 09:59 PM   #3
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Location: South Dakota
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S/C/G: 215/209/140

Height: 5'5"


A shake I make using soymilk, from one of the Bob Greene books, has 2cups lite chocolate soymilk, 2 cups frozen strawberries, and 1 banana.... blend well.... delicous!!
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Old 12-10-2009, 01:09 AM   #4
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Location: Minneapolis, Minnesota
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S/C/G: 150/131.5/125

Height: 5'2.5"


Mm... that sounds SO good... I'm lactose-intolerant too so I will have to try this!
Real hunger can't wait.

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