Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 12-09-2009, 10:52 PM   #1  
Senior Member
Thread Starter
girlonfire's Avatar
Join Date: Dec 2008
Posts: 1,231

Default soy milkshake!(better than it sounds)

Ok so I am lactose intolerant, which has its downsides, but the upside is many soy products contain less calories and fat than milk, plus soy protein!

1/4 cup any soy ice cream(I recommend the brand Soy Decadent, the Cookie Dough one)

1/4 cup light vanilla soy milk

1 tbsp peanut butter(especially good if you dislike soy milk because it covers up the taste of the soy)

Total cals: 100(for ice cream), 20(soy milk), 120(peanut butter)= 240 cals!!!
girlonfire is offline   Reply With Quote
Old 12-09-2009, 10:57 PM   #2  
Senior Member
effie12's Avatar
Join Date: Nov 2009
Location: I think I'll try defying gravity
Posts: 325

S/C/G: 196/ticker/125

Height: 5'4


That sounds really delicious! Thanks for the recipe!
effie12 is offline   Reply With Quote
Old 12-09-2009, 10:59 PM   #3  
kristilinn13's Avatar
Join Date: Dec 2009
Location: South Dakota
Posts: 53

S/C/G: 215/209/140

Height: 5'5"


A shake I make using soymilk, from one of the Bob Greene books, has 2cups lite chocolate soymilk, 2 cups frozen strawberries, and 1 banana.... blend well.... delicous!!
kristilinn13 is offline   Reply With Quote
Old 12-10-2009, 02:09 AM   #4  
better, faster, stronger
Skyra's Avatar
Join Date: Sep 2009
Location: Minneapolis, Minnesota
Posts: 420

S/C/G: 150/131.5/125

Height: 5'2.5"


Mm... that sounds SO good... I'm lactose-intolerant too so I will have to try this!
Skyra is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:18 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.