[Onederchic]

1.5oz tuna
10 ff crackers
1 cup water w/1tsp metamucil
1 biotin
1 fish oil capsule

[Echo]

breakfast:
1 fried egg(87 calories) (in 1 tablespoon olive oil -119 calories)

1 slice of granary bread (120 calories), with ~6g of butter (44 calories)

peppermint tea - 2 calories.

= total calories -372 calories

[Fressca]

Protein shake:

Almond milk
Flaxmeal
Wheat germ
Chocolate protein powder

[sotypical]

drinking coffee now

breakfast was:
spinach, strawberry, peach juice - drink/smoothie
slice of high fiber toast with roasted red pepper hummus and egg whites

I bought this red pepper hummus at costco, and it sooooooooo good and creamy and OMG I dream about it.

[Echo]

lunch:

1 toasted granary bread (multigrain and seeded) with low fat cottage cheese (onion and chive flavour) with branton pickle.
total calories = 172 calories.

2 mini crakers with mild cheddar cheese and branston pickle: (50 calories each) total calories - 100 calories.

2 orange kit kat fingers - 107 calories.

total calories for lunch = 379 calories.

[vjack]

For lunch: salad w/2 slices roast beef and a small handful of goat cheese crubmles. Olive oil & red wine vinegar dressing (5 WW points) Yumm!

[loquaciousjogger]

1 reese's cup, 6 Chicken nuggets with colby jack melted on it dipped in caesar. Mmmm.

[Teachyrchildren]

Lunch--chicken soup with carrots, leek, parsnip, onion, chicken, 1/2 a matzoh ball.
Water

Mmm. Nothing better than leftover chicken soup!

[Echo]

breakfast :

scrambled mushrooms eggs on toast

(onion, mushrooms and eggs, with salt and pepper, pinch of paprika and nutmeg)

[Fressca]

Scottish oatmeal, with flax, wheatgerm and milk.

[sotypical]

drinking coffee now

breakfast was:
smoothie: spinach, frozen mixed berries and peach juice
baked falafel in half a whole wheat pita with lettuce and laughing cow

[Teachyrchildren]

A Joseph's pita stuffed with grilled eggplant and a Veggie Masala burger, mixed salad with goat cheese, water

[festivus]

Water and a frosted sugar cookie. It was really good.

[thieved]

Dinner:
Hearts of Boston Lettuce, sliced celery, red and green bell peppers, carrot shreds, tiny bits of cheddar, crab meat; all with a raspberry vinaigrette.
Also, 6 oz 2% milk. They were out of skim!

[Echo]

breakfast- well more like brunch

baked mushrooms. with black pepper and mixed herbs. delicious. only 2 calories per mushroom! low calorie. but filling.

had it with low fat cottage cheese. abit of hummus, some chinese stir fried cauliflower. and a red onion and tomato salad.
brunch:

1/2 cup - stir fried chinese cauliflower with oyster sauce. - 113 cal
1/4 cup of red onion and tomato salad -20 cal
2 baked mushrooms with black pepper and mixed herbs (30g) - 4 cal.
low fat cottage cheese (onion and chive) - 30 g - 26 cal
8g low fat coriander and lemon hummus - 12 cal.
peach and yoghurt - 100 cal.

piece of extra gum - 5 cal.

total calories - brunch = >> 280 calories