how i beat labor day - 3 Fat Chicks on a Diet Weight Loss Community

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 09-07-2009, 09:43 PM   #1  
a work in progress
Thread Starter
juliastl27's Avatar
Join Date: Aug 2009
Location: st. louis
Posts: 1,291

S/C/G: see ticker

Height: 5'6 1/2

Default how i beat labor day

so, today i hosted a barbeque. i wanted to keep it low fat without disappointing my guests.

i made a salad with fresh baby greens, sliced cherry tomato, 1 chopped avocado, almond slices, and light zesty italian dressing. i got TONS of compliments! no cheese, and loaded up with good fats.

instead of potatoes i steamed asparagus.

i chose a lean sirloin steak for myself (6 oz, about 350 cal) and seasoned it, it was fantastic. maybe not as good as the thick marbled cuts everyone else had, but i didnt feel like i was missing out.

total calories? 600

not too shabby for a labor day bbq!
juliastl27 is offline   Reply With Quote
Old 09-07-2009, 10:48 PM   #2  
Senior Member
CanadianCutie's Avatar
Join Date: Aug 2009
Location: London, ON
Posts: 1,631

S/C/G: 354/342/250(for now)

Height: 5'3"


Nice! Great Job!
CanadianCutie is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:55 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.