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Old 08-13-2009, 12:38 AM   #91  
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tuna sandwich and a dill pickle
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Old 08-13-2009, 07:12 AM   #92  
Lose the holiday lbs!
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brunch : 4 pieces of toast and mince lamb curry
total ~ 900 calories.

Last edited by Echo; 08-13-2009 at 07:15 AM.
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Old 08-13-2009, 09:42 AM   #93  
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Lean cusine- potatos,broc,cheese, only 230 cals. And a burn pill.
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Old 08-13-2009, 10:56 AM   #94  
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zucchini from my garden, raspberries and ff cheese
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Old 08-13-2009, 12:09 PM   #95  
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Protein shake - chocolate whey with almond milk and a Tbs of golden flax.
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Old 08-13-2009, 02:48 PM   #96  
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2 mangos and 1 peach
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Old 08-13-2009, 03:05 PM   #97  
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Tuna straight from the can and spinach salad
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Old 08-13-2009, 03:10 PM   #98  
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A serving of the "whole grain" Cheez-its (I'm not sure how much is REALLY whole grains)... not something I'd normally buy, but they were on sale and I had a coupon, lol... plus it's probably the only serving I'll have since my husband seems to like them.

Last edited by mayness; 08-13-2009 at 03:14 PM.
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Old 08-13-2009, 03:12 PM   #99  
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A lovely Ontario peach and a glass of Crystal Lite green tea.
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Old 08-13-2009, 05:14 PM   #100  
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Leftover whole wheat turkey spaghetti, salad and water.
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Old 08-13-2009, 05:46 PM   #101  
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Today breakfast was a carnation instant breakfast shake, snack was cornflakes and blueberries, lunch was a slimfast sshake and 1 homemade banana oatmeal trailmix cookie, snack in the afternoon was 8 triscuit crackers and 2oz of mozza cheese, supper was a fresh salmon sandwich and baked sweet potatoes, drank 2 liters of water so far today
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Old 08-13-2009, 06:12 PM   #102  
Lose the holiday lbs!
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wow well done cape breton!
---

i just had a nice cup of peppermint tea. my tummy was hurting abit from trapped wind. it did the trick!
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Old 08-14-2009, 02:11 AM   #103  
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The last thing I consumed was dinner: salsa chicken, salad and Surprise South Beach Mashed "Potatoes" and water.
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Old 08-14-2009, 03:08 AM   #104  
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Dinner was Linguine with Turkey Meatballs, a green salad and Chocolate Fudge Mousse Pie for dessert. Sounds decadent but the 2 recipes were from my favorite diabetic cookbook. The complete dinner clocked in at under 650 calories.
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Old 08-14-2009, 05:57 AM   #105  
Lose the holiday lbs!
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mmm chocolate fuge mousse pie. yummy!!
--

i just had breakfast - tuna salad.

(1 can of tuna, 1 tablespoon light mayo, squirt of american mustard, few drops of lemon juice, grated carrots and cucumber, chopped tomatoes and raddish and lettuce,and lots of black pepper).

Last edited by Echo; 08-14-2009 at 05:58 AM.
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