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08-10-2009, 07:11 PM
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#76
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Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
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lol onderchic. maybe one day you might try it :-)
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Last edited by Echo; 08-10-2009 at 07:11 PM.
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08-10-2009, 07:55 PM
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#77
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Senior Member
Join Date: Sep 2005
Location: Butte County, CA
Posts: 2,356
S/C/G: 202/ticker/135
Height: 5'2"
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Oroweat sandwich thins with homemade turkey meatloaf, lettuce, reduced fat mayo, wasabi. Two small peaches with a few strawberries, a few edamame and less than an ounce of homemade snack mix. This was lunch.
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08-11-2009, 10:40 AM
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#78
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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cherry tomatoes and soy cheese
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08-11-2009, 12:48 PM
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#79
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Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
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1/4 cup of honey nut cornflakes and little bit semi skimmed milk.
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08-11-2009, 01:16 PM
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#80
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Senior Member
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
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K first I just want to say I am down 2 pounds.. I "felt lighter" this morning lol and gave in to the scale.. yaya! lol
K.. so I like this thread lol helps with the journalling part of all this for me.. lol so here goes.. my day so far...
Early Am - 8oz glass of skim milk with Carnation Instant Breakfast
- 1 Fruit to Go (cherry)
1 liter of water and 1 stick of gum
Mid Morning Snack - bowl of CornFlakes with skim milk and 1/2 c. blueberries
Lunch - Nutrition Supplement Shake
- an apple
**will update later this evening**
am back... lol
in the afternoon i had 1 stick of gum and drank another liter of water through out the evening
Supper - Fresh Salmon Sandwich ( I cook salmon with herbs in the oven and then break up and save to make sandwiches for the week.. its nice and cool in the summer.. have it on 12 grain bread(2 slices) with 1tbsp low fat mayo ( i usually use a home made dressing for this but did not hav time to make it.. is way less calories and much better for you) water to drink
Snack - this evening i made my own version of trailmix cookies.. very low in calories (made with whole wheat and brown rice flours, ground flax seed, oatmeal, mashed bananas, chopped dates, dried craisins and coconut) I had 3 of these with a glass of skim milk.
There done for another day... lol night all!
Last edited by Cape Breton Chick; 08-11-2009 at 08:32 PM.
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08-11-2009, 01:20 PM
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#81
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Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
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2lbs!! great work Cape Breton Chick !  well done 
i know what you mean ! confessing what i've eaten, throughout the day and at the end of the day really helps me too.
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08-11-2009, 01:28 PM
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#82
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Member
Join Date: Aug 2009
Posts: 36
S/C/G: 170/170/145
Height: 5'5
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Lean cusine and 1/4 cup of cottage cheese with a glass of water. Had 1700 calorie intake yesterday , is that good? Even stayed away from alcohol even at a concert with many temptations- I wasn't feeling well either so that helped. But I'll take what I can get. Hope everyone is having a good day!
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08-11-2009, 01:35 PM
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#83
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Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
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well done thugzneedhugz  on staying away from the alcohol at the concert!
erm i dont know about number of calories. as i'm trying to control my carb intake. as i'm terrible at counting calories :-) but it sounds like a good target. maybe one of the members that are calorie counters can help you with your answer :-)
Last edited by Echo; 08-11-2009 at 01:36 PM.
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08-12-2009, 01:53 AM
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#84
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Member
Join Date: Oct 2005
Posts: 30
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I just had a Quaker chocolate chip granola bar.
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08-12-2009, 11:38 AM
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#85
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Senior Member
Join Date: Aug 2009
Posts: 285
S/C/G: 200/?/155 High:254
Height: 5'5"
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a nectarine and a slice of low fat jalapeno jack cheese
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08-12-2009, 01:17 PM
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#86
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Member
Join Date: Aug 2009
Posts: 36
S/C/G: 170/170/145
Height: 5'5
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had a breakfast buritto.. homemade.. with a tiny bit of cheese and salsa.. under 300 calories..
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08-12-2009, 01:20 PM
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#87
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Senior Member
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
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Well so far today, up until lunch .. was a good day lol
Breakfast was a Carnation Breakfast Shake and a fruit to go
Snack was cornflakes and blueberries
Lunch was salmon and 2 potato pancakes, two homemade banana oatmeal trailmix cookies and a glass of skim milk....my friends grandmother made the pancakes and sent them over to me.. shes so sweet I felt bad not to eat them.. now I feel agh..
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08-12-2009, 01:34 PM
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#88
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Member
Join Date: Aug 2009
Location: In the Valley of California =)
Posts: 92
S/C/G: 245/219/160
Height: 5'9
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a whole wheat bagel with soy cream cheese and kiwi jam yummmyummm!!!
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08-12-2009, 01:53 PM
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#89
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Senior Member
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
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I had a peach and a pear as breakfast...
Some carbs before my morning workout 
Now I'll have some protein (tuna)
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08-12-2009, 09:40 PM
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#90
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Getting healthy again!!
Join Date: May 2009
Location: California
Posts: 447
S/C/G: 204/199/140
Height: 5'2.5"
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Shrimp with garlic butter sauce, over brown rice and topped with cooked spinach. Sided with some steamed broccoli and to drink water, lots of water.
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