What was the Last Thing You Ate/Drank?

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  • Blueberry Pancakes, Turkey Bacon, Scrambled Egg Beaters, Coffee.
  • So Far Today
    Breakfast
    210 3 Organic eggs hard boiled
    100 1 tsbp of butter
    80 1 slice of ezekical bread
    110 I cup of 1% milk
    50 1 cup of coffee with sugar
    Total calories
    550


    Total calories for the day = ?
    Cardio exercise for the day 2 hours & 15 minutes.

    Calories Burned
    Daily Energy Expenditure: 2255.0 kcal
    Additional Calories from Exercise: + 2592.0 kcal
    Estimated Energy Requirement: 4847.0 kcal
  • A gluten free apple snack bar.
  • 1 apple
  • 1 cup strawberries with 1 cup low fat cottage cheese.
  • Breakfast
    210 3 Organic eggs hard boiled
    100 1 tsbp of butter
    80 1 slice of ezekiel bread
    110 I cup of 1% milk
    50 1 cup of coffee with sugar
    Total calories
    550

    Snack
    600 Organic Cheese puffs
    Total calories
    600

    Lunch
    150 3 oz of Chicken
    160 2 slice of ezekiel bread
    5 lettuce
    10 tbsp of mustard
    Total calories
    325

    Snack
    92 2 cups of watermelon
    Total calories
    92

    Dinner
    200 4 oz of Chicken
    75 Homemade you on a diet Stir-fry mixed veggies
    92 2 cups of watermelon
    Total calories
    367

    Total calories for the day = 1844
    Cardio exercise for the day 2 hours & 15 minutes.

    Calories Burned
    Daily Energy Expenditure: 2255.0 kcal
    Additional Calories from Exercise: + 2592.0 kcal
    Estimated Energy Requirement: 4847.0 kcal
  • 3 cups plain popped corn
  • a glass of wine.
  • oh just finished enjoying home made turkey chili...yummy
  • 1.5oz tuna
    15 ff crackers
    1 apple
    1 cup water w/ 1tsp metamucil
    1 fish oil capsule
    1 biotin
  • A diet dr. pepper and a juicy golden delicious apple.
  • H2O
  • lunch : can tuna, 1 tbs lite mayo, 8 red fat wheat crackers, and 2 stalks celery
    snack: medium apple
    dinner; 2 pices broiled fish with lemon
    2 c broccoli w/ff cheese sauce
    crystal light lemonade!

    tonight is the test..I'm way under for fat and cals for the day...lets see if i can hold off the late evening binge!!

    hey Lil Pixie...was the turkey chili homemade, and if yes...can you send recipie?? Thanks...
  • 4oz baked boneless, skinless chicken breast
    1 cup green beans
    1 cup water w/ 1tsp metamucil
    1 biotin
    1 fish oil capsule
  • started to binge...
    pbutter with celery, thin sliced turkey with sweet pickle spears
    baked tortilla chips with taco sauce...
    prunes.
    wanted popcorn and then finally said STOP!!!
    prby added another 20 g fat and 500 cals to the days intake...and I was doing great until about 7 o'clock!!!!!!!

    anybody have any tricks or ideas to stop that late night surge???