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Old 09-05-2009, 12:09 PM   #466  
Getting healthy again!!
 
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Blueberry Pancakes, Turkey Bacon, Scrambled Egg Beaters, Coffee.
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Old 09-05-2009, 01:08 PM   #467  
GO RED TEAM!!!!!!!
 
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Red face So Far Today
Breakfast
210 3 Organic eggs hard boiled
100 1 tsbp of butter
80 1 slice of ezekical bread
110 I cup of 1% milk
50 1 cup of coffee with sugar
Total calories
550


Total calories for the day = ?
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
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Old 09-05-2009, 02:27 PM   #468  
Onederland - Gotcha
 
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A gluten free apple snack bar.
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Old 09-05-2009, 02:34 PM   #469  
Resident Pixie
 
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1 apple
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Old 09-05-2009, 02:35 PM   #470  
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1 cup strawberries with 1 cup low fat cottage cheese.
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Old 09-05-2009, 03:35 PM   #471  
GO RED TEAM!!!!!!!
 
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Join Date: Aug 2009
Posts: 563

Height: 5"8
Red face
Breakfast
210 3 Organic eggs hard boiled
100 1 tsbp of butter
80 1 slice of ezekiel bread
110 I cup of 1% milk
50 1 cup of coffee with sugar
Total calories
550

Snack
600 Organic Cheese puffs
Total calories
600

Lunch
150 3 oz of Chicken
160 2 slice of ezekiel bread
5 lettuce
10 tbsp of mustard
Total calories
325

Snack
92 2 cups of watermelon
Total calories
92

Dinner
200 4 oz of Chicken
75 Homemade you on a diet Stir-fry mixed veggies
92 2 cups of watermelon
Total calories
367

Total calories for the day = 1844
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
Last edited by IgetfitNStrongforme; 09-05-2009 at 04:39 PM.
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Old 09-05-2009, 04:09 PM   #472  
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3 cups plain popped corn
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Old 09-05-2009, 04:24 PM   #473  
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a glass of wine.
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Old 09-05-2009, 04:27 PM   #474  
Must do this!!
 
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oh just finished enjoying home made turkey chili...yummy
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Old 09-05-2009, 06:09 PM   #475  
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1.5oz tuna
15 ff crackers
1 apple
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin
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Old 09-05-2009, 06:46 PM   #476  
Onederland - Gotcha
 
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A diet dr. pepper and a juicy golden delicious apple.
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Old 09-05-2009, 07:23 PM   #477  
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H2O
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Old 09-05-2009, 08:03 PM   #478  
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lunch : can tuna, 1 tbs lite mayo, 8 red fat wheat crackers, and 2 stalks celery
snack: medium apple
dinner; 2 pices broiled fish with lemon
2 c broccoli w/ff cheese sauce
crystal light lemonade!

tonight is the test..I'm way under for fat and cals for the day...lets see if i can hold off the late evening binge!!

hey Lil Pixie...was the turkey chili homemade, and if yes...can you send recipie?? Thanks...
Last edited by thistime140; 09-05-2009 at 08:04 PM.
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Old 09-05-2009, 10:56 PM   #479  
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4oz baked boneless, skinless chicken breast
1 cup green beans
1 cup water w/ 1tsp metamucil
1 biotin
1 fish oil capsule
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Old 09-05-2009, 11:15 PM   #480  
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started to binge...
pbutter with celery, thin sliced turkey with sweet pickle spears
baked tortilla chips with taco sauce...
prunes.
wanted popcorn and then finally said STOP!!!
prby added another 20 g fat and 500 cals to the days intake...and I was doing great until about 7 o'clock!!!!!!!

anybody have any tricks or ideas to stop that late night surge???
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