Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 08-24-2009, 01:46 PM   #241  
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This morning at 0700 2 cups of coffee with splenda and 4 tablespoons of half and half. 0930 1 point bagel and 1 point cream cheese. between then and now sipping on a rasberry lime sparkle water drink. When I get back home (I'm at the library with my daughter, she's looking at books and facebook) I will have a salad with fat free balsamic vinagrette dressing, 3 oz of pork chop, and 2 servings of granola made in applesauce. My snacks for the day later will be 1 apple, 2 servings of grapes, maybe another 2 servings of granola. I'm off today from work (ER Nurse) so what ever my family is having (3-4 oz meat serving, salad, maybe green beans or asparagus) and finally ww 1 point chocolate fudgecicles to rid me off cravings in the late evening. I have to plan, otherwise I fall hard off the wagon. hugs to you
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Old 08-24-2009, 02:13 PM   #242  
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a luke warm mug of Jasmine green tea
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Old 08-24-2009, 04:13 PM   #243  
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3 cups plain popped corn

Have drank approx 32-40 oz water
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Old 08-24-2009, 04:27 PM   #244  
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Tried a new tea, it's "green tea with pomegranate"... Bigelow brand. I didn't particularly like it unsweetened, but when I added some Splenda, it was good.

I'm about to eat my afternoon snack of applesauce (3/4 cup).
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Old 08-24-2009, 04:42 PM   #245  
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Grilled chicken with mashed sweet potatoes and baked chips. With a large spinach salad.
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Old 08-24-2009, 05:12 PM   #246  
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Organic Lite String Cheese - Trader Joe's brand - with 2 stone ground wheat crackers.
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Old 08-24-2009, 05:40 PM   #247  
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dinner:
1 date. 1 large glass of water.
1/4 cup of fruit salad.

5 onion pakore, 1/4 roti. salad. 1 serving spoon of brown lentil soup.

dessert -1 scoop of sweet carrot pudding (indian dessert -gajar ka halwa) with 1 scoop of cornish vanilla ice cream.

time taken to eat meal (s-l-o-w-l-y)- 40 minutes.
feeling after meal - comfortably full and satisfied.

Last edited by Echo; 08-24-2009 at 05:43 PM.
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Old 08-24-2009, 07:40 PM   #248  
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Well... so I dont keep posting 500 messages tonight Im going to write down my list of whats in my food journal today.

Breakfast-
Cinnamon and Pecan Special k 3/4 cups and 1/2 cup of skim milk with it

Snacks-
special k bar
nectarine
2 icy pops


Lunch-
Spinanch salad with broc and carrots and 6tbs of FF italian
FF tuna with wheat crackers

Dinner-
1 perdue chicken breast
1 cup of BROWN rice

Dessert-
Strawberry Activa

Drinks-
WATER!!!!!!!!!

All together its 1167 calories!!!
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Old 08-24-2009, 08:44 PM   #249  
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Starbucks venti iced green tea with 2 splenda
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Old 08-25-2009, 04:57 AM   #250  
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Spaghetti with pumpkin marinara sauce, really good and Faygo diet chocolate cream pie soda.
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Old 08-25-2009, 09:40 AM   #251  
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An egg & one egg white, a sandwich thin, laughing cow cheese (1), and a 1/2 cantaloupe.
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Old 08-25-2009, 12:05 PM   #252  
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2 eggs w/ black pepper, 1 slice whole wheat bread w/ 1tbsp butter, 1 cup water w/ meatmucil, 3 cups coffee
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Old 08-25-2009, 12:11 PM   #253  
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Coffee, mixed fruit with light whipped topping, english muffin sandwich with egg beater, small amount of cheese and turkey bacon.
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Old 08-25-2009, 12:21 PM   #254  
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grass fed roast beef with organic cheddar cheese and some huge lettuce leaves direct from the farmer's market as my mid morning snack
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Old 08-25-2009, 01:13 PM   #255  
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Homemade refried beans mixed with a little salsa.
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