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fruit salad (appetizer)
vegetable rice, mince lamb curry, salad, coleslaw, yoghurt. peppermint tea. today i ate slowly and stopped eating as soon as i SIGHED (involuntarily deep breath that indicates to you, that you are full and satisfied - which happens when you eat SLOWLY and put down your sandwhich/knife and fork , spoon - whatever) which happened around 15 minutes into my meal time :eating2: |
Echo, that is awesome! Great job :cheer3:
Ya'll are making me hungry..you and Igetfit :o |
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Lunch Everything is organic 200 Homemade You on a Diet - Black Bean soup 100 Homemade You on A Diet Beet Salad 80 1 slice of Ezekiel bread 80 1 cup of skim milk 0 1 cup of tea 92 2 cups of watermelon 0 16 ounces of iced green tea total calories 552 Snack 70 1 nectarine 200 1 ounce of Walnuts 0 16 ounces of iced green tea total calories 270 Dinner 300 Homemade Stir-fry Chicken with colorful mixed veggies 46 1 cup of Watermelon 0 1 cup of tea 0 16 ounces of iced green tea total calories 346 Snack 80 1 slice of Ezekiel bread 100 1 Tbsp of Almond butter 46 1 cup of Watermelon 0 1 cup of tea Total calories 226 Total calories for the day 1990 Cardio exercise for the day 2 hours & 15 minutes. |
Protein drink
1.5oz tuna 10 ff crackers 1 large celery stalk 8 baby carrots |
2 hours ago I had 1/3 cup oats cooked with 1 cup water
1 cup water w/ 1tsp metamucil |
green tea with a small bit of milk.
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3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast 1 cup green beans 1 cup water w/ 1tsp metamucil 1 fish oil capsule 1 biotin Later I will have a frozen ff yogurt...raspberry and white chocolate :D |
A nice juicy pear...totally delicious!!!!!!!
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1 slice wheat bread w/ 1tbsp butter
3 cups coffee 1 cup water 1 fish oil capsule 1 multi vitamin 1 biotin |
1 egg cooked in a smidgeon of butter
1 slice of whole wheat toast A coffee with skimmed milk And now I'm off to take my vitamins - thanks for the reminder, Onederchic! |
Welcome :D
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YESTERDAY
Quote: Originally Posted by IgetfitNStrongforme My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day. Breakfast 260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil 30 2 Tbsp's of organic salsa 80 1 slice of Ezekiel bread (dry) 46 1 cup of Organic Watermelon 0 1 cup of tea 110 1 cup of Organic skim milk 0 8 ounces of water & loads of varies vitamins Total calories 526 Quote: Originally Posted by IgetfitNStrongforme Snack 70 1 cup of Organic Necterine 0 8 ounces of water total calories 70 Lunch Everything is organic 200 Homemade You on a Diet - Black Bean soup 100 Homemade You on A Diet Beet Salad 80 1 slice of Ezekiel bread 110 1 cup of skim milk 0 1 cup of tea 92 2 cups of watermelon 0 16 ounces of iced green tea total calories 582 Snack 70 1 nectarine 200 1 ounce of Walnuts 0 16 ounces of iced green tea total calories 270 Dinner 300 Homemade Stir-fry Chicken with colorful mixed veggies 46 1 cup of Watermelon 0 1 cup of tea 0 16 ounces of iced green tea total calories 346 Snack 80 1 slice of Ezekiel bread 100 1 Tbsp of Almond butter 92 2 cup of Watermelon 0 1 cup of tea 390 1 1/2 cups of ice cream 200 1 ounce of walnuts Total calories 745 Total calories for the day = 2539 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal I failed at no ice cream tonight but now I have nothing left and I won't be tempted because there is nothing left! My goal is to continue to lose the weight slowly no more then 2 pounds a week, as I have no sagging skin and I am convinced it's because I am doing it slowly. I just need to keep reminding myself it's better to do it slowly, as I really want to already be at my goal weight. I love the Biggest Loser but sometimes watching it I just want it fast, but I try to keep reminding myself slow is best, it's the turtle that won that race. I am making a life style change to treat my body like a temple. TODAY I didn't add any sugar to my cups of tea yesterday which is a small victory. And I didn't add it again this morning nor did I use the salt today. I'm trying to only have a 1/4 tsp of idione salt a day because I eat foods that already have salt in them and today my goal is to only eat 1800 calories because I am calorie cycling. Breakfast 260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil 30 2 Tbsp's of organic salsa 40 1/2 slice of Ezekiel bread (dry) 92 2 cups of Organic Watermelon 0 1 cup of tea 110 1 cup of Organic skim milk 0 8 ounces of water & loads of varies vitamins Total calories 532 |
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2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil |
Double fiber english muffin and scrambled egg beaters, and coffee.
Its going to be a high fiber day. |
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:hug::hug: |
1 apple
and just to toss this in, I don't really post about my water drinking but I drink 100+ ounces a day :D |
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70 1 nectarine 0 16 ounces of iced green tea Total calories 70 Lunch 150 4 ounces of broiled chicken 25 Salad 2 cups mixed spring greens and 1 grated carrot 100 Homemade You on a Diet - salad dressing 80 1 slice of Ezekiel bread 150 1 1/2 Tbsp of Olive oil with butter 0 16 ounces of iced green tea 25 1 small slice of cantalope Total calories 527 Snack 50 2 slices of cantalope 0 16 ounces of iced green tea Total calories 50 Dinner 200 6 ounces of broiled chicken 50 colorful mixed veggies 0 16 ounces of iced green tea 46 1 cup of Watermelon Total calories 296 Snack 92 2 cups of Watermelon 80 1 slice of Ezekiel bread 100 Tbsp of Almond butter 0 1 cup of tea Total calories 272 Total calories for the day= 1747 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
3 cups plain popped corn
protein drink |
A handful of zucchini chips fresh from the dehydrator. Yummy!
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½ cup of plain nonfat Greek Yogurt and 4 small figs cut in half. Went to Trader Joes yesterday and found the two above priced on sale-
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3oz tuna
10 ff crackers 1 large celery stalk 8 baby carrots 1 biotin 1 fish oil capsule |
Making right now.
Pork chops with brown rice and frozen summer squash (steamed). |
45 minutes ago I had 1/2 cup oats cooked with 1 cup water
1 cup water w/ 1 tsp meatmucil |
Homemade chicken soup, toasted pita bread, raspberries with greek yogurt for dessert.
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3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast 1 cup green beans 1 fish oil capsule 1 biotin 1 cup water w/ 1 tsp metamucil Later I will have a ff frozen yogurt |
A couple of hours ago I had one individual round of baby bell light cheese.
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1 slice wheat bread w/ 1tbsp butter
1 multi vitamin 1 fish oil capsule 1 biotin 3 cups coffee |
Cherry tomatoes and scarlet runners ... out of my garden!
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2 poached eggs with double fiber english muffin, coffee
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1 slice of Cinnamon Raisin Ezekiel bread
1 medium gala apple |
2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil |
Small Plout (plum) and a light cheese stick for my mid-morning snack
Will have Meatloaf Muffin w/ a nice spinach salad for lunch |
3 cups plain popped corn
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Open faced Subway (took the top off for not so many carbs) chicken breast with lettuce, green peppers, cucumbers, pickles, lf ranch MMmmmmm
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2 Tbs. garlic hummus with 1/2 cup raw veggie dippers
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Not all at the same time but within the past 4 hours
1.5oz tuna 10 ff crackers 8 baby carrots 1 large celery stalk protein drink 1 cup water w/ 1tsp metamucil 1/2 cup oats cooked with 1 cup water 1 fish oil capsule 1 biotin |
I had a bad food day.....
I got up late went to URM, after that I went to the bank and bought some more fresh fruit and veggies, and because I was hunger I bought that crap. I should never go to the grocery store hungry!
Breakfast 260 3 Organic eggs scambled cooking in a 1/2 tsbp of butter 30 2 Tbsp's of organic salsa 110 1 cup of Organic skim milk Total calories 400 Snack 480 Organic Soda (entire bottle) 560 Organic cheese puffs (entire bag of 4 servings) Total calories 1040 Snack 70 1 necterine 200 1 ounce of walnuts Total calories 270 Snack 150 30 courtons 0 32 ounces of iced green tea Total calories 150 Dinner 300 Homemade chicken stirfry with mixed colorful veggies 96 2 cups of watermelon Total calories 396 Snack 390 1 1/2 cup of Ice cream (bought some more NEVER shop hungry) Total calories 390 Total calories for the day = 2650 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
:hug::hug: for Igetfit
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1 slice wheat bread w/ 1tbsp butter
3 cups coffee 1 biotin 1 fish oil capsule 1 multi vitamin |
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