Snacks Anyone??
I eat 6 meals a day so I running out of snacking ideas! What does everyone like to munch on throughout the day?? :D
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Normally I don't link to old threads because I don't want to seem snarky, but a couple people gave awesome answers in this recent thread that might help you:
http://www.3fatchicks.com/forum/showthread.php?t=170744 |
Thanks Mayness - I will take a look!
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I can add some of my favourites:
hummus with carrots (or flatbread) beef jerky (making it myself recently) homemade snack cakes (high protein, made with soy flour and/or protein powder) soy nuts, also almonds |
Lately my favorites have been grapes, carrot sticks and cauliflower with a little low fat dressing, baked tortilla chips with salsa, and homemade no sugar added applesauce.
Also Yogurt with apple slices |
Low Fat Cottage Cheese with Fresh Fruit
Hummus & Carrots Apples & Cheese (laughing cow) trail mix = 94% Fat Free Popcorn, Roasted Nuts (not salted), mini chocolate chips, dried cranberries (jsut a few for a pop of flavor) Tomato Basil Mozzarella salad = 1 roma tomato, 1 stick of reduced fat mozzarella, 1 tsp fresh basil & 1 tbsp EVOO |
Just an FYI - my doc said to stay away from grapes, mangos & bananas. They are high in sugar.
Also, steer clear of PB if you can. I love PB, so I allow myself to have it on my cheat day! |
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Yeah frozen grapes and bananas are delicious. I also eat almonds, carrot sticks, sliced cucumber. I love seasonal fruits, berries, cherries etc.
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A bannna w/ hemp seed or peanut butter
celery w/ peanut butter a whole wheat toast w/ raw honey and almond butter yogurt w/ hemp seeds or almonds and berries low fat milk w/ banana and unsweetened cocoa powder, makes a yummy milkshake |
I use peanut butter and olive oils as a fuel burner, I do not eat any fried foods.or white flour, or white rice.
sliced apples w/ peanut butter or nut butter of choice. |
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