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Old 05-01-2009, 04:16 PM   #1  
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Default Dry or Cooked Pasta... which is the proper serving amount?

How do you measure servings of pasta?

On the box's nutritional information, it says something like #oz = 1 serving.

But is it dry pasta or cooked pasta this nutritional serving is referring to???
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Old 05-01-2009, 04:21 PM   #2  
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dry pasta.
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Old 05-01-2009, 05:58 PM   #3  
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Dry pasta, by weight. It's actually plenty to be a serving when you measure it out that way. I don't know how people measure things like penne with measuring cups. O.o
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Old 05-01-2009, 06:05 PM   #4  
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Oh, this is where I SOOO recommend spending the money for a small kitchen scale. I got mine at GNC for ten dollars, although it may have been on sale, and that's where it came in the most handy. I think the odd shapes are why the serving sizes are almost always described by weight, LyndsayLouWho; like you said, how could you effectively measure penne in a cup?


It's also REALLY handy if you're baking with shortening or peanut butter or something that's a pain to scrape out of the cup - lay a piece of Saran wrap over the top of the scale and scoop the food onto that. Generally, eight ounces is close enough to a cup to make no difference, and you just drop it out of the saran wrap into the bowl. No muss, no fuss!

Not that I do much baking with Crisco or peanut butter lately...
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Old 05-01-2009, 06:07 PM   #5  
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I measure it dry on my wee WW scale. When you cook it, water is absorbed and weight can vary depending on whether it's "al dente" or "ruined"!
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Old 05-01-2009, 10:28 PM   #6  
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I have a really hard time with pasta because I'm cooking for 3 - 4 people. I'm not going to cook my serving in a separate pot so... I just limit myself to a small serving and leave it at that.
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Old 05-01-2009, 11:03 PM   #7  
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A typical serving of pasta is 2oz dry weight. It cooks up into quite a bit. I usually add tons of veggies to my pasta dishes to bulk them up even more.
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Old 05-02-2009, 11:13 AM   #8  
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Absolutely agree that a kitchen scale is helpful. Even if we aren't using much peanut butter or Crisco! I like papardelle and you sure can't measure it in a cup.
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Old 05-02-2009, 11:52 AM   #9  
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I weigh mine in grams on my digital kitchen scale and cook mine in a small pot next to the big pot...lol
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Old 05-02-2009, 04:59 PM   #10  
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Yes, I have been thinking about a kitchen scale lately. I think I need to do some shopping here!
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Old 05-02-2009, 05:15 PM   #11  
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I think a serving, cooked, is one cup, if I recall correctly from my calorie counter book. Just if anyone wanted to know, LOL
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Old 05-02-2009, 05:21 PM   #12  
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I <3 my kitchen scale!!! It makes things so much easier. I can see not wanting to use another pot. You could always cook one serving separately to gague what a serving of cooked pasta looks like and weighs....
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Old 05-02-2009, 06:30 PM   #13  
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I don't cook my own serving in a separate pot, I just cook however many servings and eyeball dividing that into individual servings. A kitchen scale is very useful and if you were that gung-ho, you could measure out your pasta, cook it in a pot, and then when it's done, drain it and pour the cooked contents into a bowl on the food scale to get the total weight cooked and then divide that into the number of servings. This is what I do with soups where I weigh the pot beforehand and subtract that from the total weight, since eyeballing servings there is somewhat difficult.
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