[WhitePicketFences]

Originally Posted by Ilene

sounds delish, thank you for the recipe, but I don't have a bread machine .

You can knead it by hand, of course, but ... hello, time and hard work! I'm not even sure how exactly to proceed since I didn't start making my stuff like this until I got a bread machine. On the upside, I think kneading is supposed to give you strong arm muscles?

[Thighs Be Gone]

Hey, I am using this quite often too--great source and cheap source of Omega 3's. First make sure yours is already ground. If it's not, you can put it through a coffee grinder. Your body cannot digest the seed itself without it being broken. Secondly, once it is ground store it in the fridge. It can go rancid otherwise.

I put mine in smoothies, whole wheat pancakes/waffles, and I also mix into peanut butter for my kids. I use it daily in my own oatmeal.

[Ilene]

Originally Posted by WhitePicketFences

You can knead it by hand, of course, but ... hello, time and hard work! I'm not even sure how exactly to proceed since I didn't start making my stuff like this until I got a bread machine. On the upside, I think kneading is supposed to give you strong arm muscles?

I don't even make pie crust because you have to roll it, imagine ME kneading?